Ulcerative Colitis Menu What Causes Ulcerative Colitis? Symptoms of Ulcerative Colitis? How Is Ulcerative Colitis Diagnosed? Treatment of Ulcerative Colitis? Is Colon Cancer a Concern? Ulcerative Colitis Alternative Remedies Ulcerative Colitis Books Ulcerative Colitis Personal Stories Ulcerative Colitis Links Ulcerative Colitis Homepage Ulcerative Colitis Ulcerative Colitis Personal Stories Please send us you personal story, it help others coping with the same issues. Email us at: . Adriana's Suggestions Hello, I've been suffering from Ulcerative Colitis for 2yrs now and the following really help: eat slowly - help the ingestion drink at least 3 litres of water per day - help clean the digestive system & toxic in the body take fibre supplements - help the lining of the colon eat lots of fruits & vegetables eat yogurt or take nutrional supplements (eg.acidophilus) help maintain the normal balance of benefical bacteria in the intestines. drink lots of digestive tea, 20-30 mins after eating a meal exercise daily - on my part a practise yoga - help me physically & mentally. A concern person. Adriana Republic of Seychelles. © Copyright Ulcerative-Colitis.org